I believe that wellbeing in the body manifests through our ability of keeping balance between care of our physical body (food, hydration, nourishment, movement, rest, chemical load, elimination processes) and mental health (connections, hobbies, emotions, feelings, relationships with others, relationships with ourselves, purpose). Everything in the body is connected and it operates as one unit, therefore your physical actions can have impact on your mental health and your mental health can impact your physical health.
Restoring balance means that we will be looking at both, physical and mental elements of the body, see where things went out of control and try to bring it to balance, so you can feel your best.